Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice. To avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. There's no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance. Banning foods will only make you crave them more. Do not ban foodsĭo not ban any foods from your weight loss plan, especially the ones you like. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. Using smaller plates can help you eat smaller portions. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.įind out more about reading food labels 8. Use a smaller plate
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Knowing how to read food labels can help you choose healthier options. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils. Eat high fibre foodsįoods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Read more about drinking water as part of a heathly diet 6. You can end up consuming extra calories when a glass of water is really what you need. People sometimes confuse thirst with hunger. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.įind an activity you enjoy and are able to fit into your routine. Get more activeīeing active is key to losing weight and keeping it off. They also contain plenty of vitamins and minerals. Eat plenty of fruit and vegįruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. It also reduces the temptation to snack on foods high in fat and sugar.įind out more about eating heathily 3.
Eat regular mealsĮating at regular times during the day helps burn calories at a faster rate. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. Skipping breakfast will not help you lose weight. Get off to the best possible start on the NHS weight loss plan with these 12 diet and exercise tips.
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